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Yoga Poses

 

Eka_Pada_Koundiniasana_copy
Eka Pada Koundiniasana

 

 

parivritta_Hasta_Padangustasana_copy
Parivritta Hasta Padangustasana

 

 

Tadasana
Tadasana- Mountain Pose

 

 

child_Pose
Child's Pose

Actions
1- Allow the hips to release on the heels
2- Release your forehead to the earth
3- Inhale and Exhale with ease. Pause after Exhale for 1 second

Benefits
1- Opens the hips and the back
2- Relaxes the body and the mind
3- Releases stress and fatigue

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